first day fruits only
second day vegetables all kind except carrot and u can have big potato in the morning
third day fruit and veg
fouth day b****a 8 with 6 cups of milk
fifth day rice 1 bowl with tomato
drink a lot of water walk half an hour and u can have vegetable soup the whole day for breakfast u can have tea and coffee without sugar
at least u will loose 5 kilo with exerience
second day vegetables all kind except carrot and u can have big potato in the morning
third day fruit and veg
fouth day b****a 8 with 6 cups of milk
fifth day rice 1 bowl with tomato
drink a lot of water walk half an hour and u can have vegetable soup the whole day for breakfast u can have tea and coffee without sugar
at least u will loose 5 kilo with exerience
Thank you
I will loose 5 kilo in one week
يزاج الله خير